Navigating Identity After Diagnosis
Discovering you have ADHD or autism can feel both liberating and overwhelming. With newfound clarity comes questions about how this diagnosis fits into your life and impacts your identity. Here are some tips for navigating this journey:
Redefine Productivity: Society often ties productivity to identity, which can be challenging to uncouple. By accommodating ourselves and confronting internalized ableism, we can begin to find our identity beyond societal expectations.
Holistic Approach: Incorporate your needs into your wants and goals. Track how your pursuits affect you over time and give yourself credit for your strengths, even if they come with challenges.
Self-Growth: Pursue growth without comparing yourself to others. Exploring your fixations can be key to discovering your identity. Surrounding yourself with supportive Autistic and ADHD individuals can provide valuable insights and encouragement.
Seek Perspectives: Ask trusted friends or family members how they perceive you. This can help you learn more about yourself and practice self-compassion.
Embrace Positives and Interests: Focus on your unique qualities and special interests to solidify your identity. By discovering your values and passions, you'll gain a stronger sense of self.
Connect with Others: Joining peer groups can help normalize your experiences, provide valuable insights, and remind you that you're not alone in this journey. It's normal to experience a mix of emotions, such as relief, anger, confusion, or sadness. Allow yourself to process these feelings
Navigating identity post-diagnosis is an ongoing process. Remember, your diagnosis doesn't define you; it's just one part of your unique, multifaceted identity. Embrace this opportunity for self-discovery and personal growth.
Book Recommendations:
Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities by Nick Walker
Untypical by Pete Wharmby
The Undercover Autistic: Navigating Your Diagnosis by Leigh East
Neurotribes: The Legacy of Autism and the Future of Neurodiversity by Steve Silberman
Contributors: Kaitlyn, Kathaniel, Nik